Coming soon: this is a planned article outline. The full piece will be published soon with complete, evidence-based coverage of this topic.
Citrulline is a staple pre-workout ingredient, but few users understand the actual mechanism behind the pump it produces. This article explains it.
What This Article Will Cover
- How citrulline converts to arginine and boosts nitric oxide
- The physiological basis of the "pump" sensation
- Effective dosing ranges based on research
- Whether pump correlates with actual muscle growth