Optimum Nutrition (ON) Gold Standard Pre-Workout – 142.5g (15 Single-Serve Packs) | Fruit Punch | Energy, Focus & Performance

Real energy. Real focus. No crash guessing games.

Optimum Nutrition Gold Standard Pre-Workout is built around a clean, research-backed stack — 200mg caffeine, 3g creatine monohydrate, and 750mg citrulline per serving — packed into convenient single-serve packs so you never have to eyeball a scoop.

This 142.5g box gives you 15 single-serve packs in Fruit Punch, made for lifters who want consistent energy and focus without the mess of a shared tub.

Key Highlights

• ⚡ 200mg Caffeine — from natural sources, for sharp energy and focus
• 💊 3g Creatine Monohydrate — supports strength and power output per session
• 💪 750mg Citrulline — supports blood flow and endurance during training
• 📅 15 Single-Serve Packs — pre-measured, no scoop needed, easy to carry
• 🍹 Fruit Punch Flavor — mixes clean, no gritty aftertaste
• ✅ Verified Authentic on Fitlix — 100% genuine Optimum Nutrition, sourced from authorized channels

How to Use

Mix 1 single-serve pack with 200–300ml cold water, 20–30 minutes before training. Start with a half pack if you're new to pre-workouts or sensitive to caffeine, to check your tolerance.

FAQs

How much caffeine is in one serving?
200mg per pack — roughly equal to two cups of coffee. Avoid combining with other caffeine sources close to your workout.

Does it contain creatine?
Yes, 3g of creatine monohydrate per serving, on top of any creatine you already take separately — factor that into your total daily intake.

Can I take this every day?
Most people use it on training days only. Daily use is fine for healthy adults, but consider a rest day occasionally to manage caffeine tolerance.

What does Fruit Punch taste like?
A sweet, tangy fruit-punch flavor that mixes smoothly in cold water without a chalky texture.

Is it safe to stack with whey protein or BCAA post-workout?
Yes. Take this before training and your protein or BCAA after — no interaction issues.

Will this keep me up at night?
It can, given the 200mg caffeine. Avoid taking it within 4–6 hours of bedtime.

Do I need a loading phase for the creatine in this?
No. The 3g per serving works as a maintenance dose when used consistently on training days.

Is this suitable for beginners?
Yes, but start with half a pack to assess your caffeine tolerance before taking a full serving.

What if I don't feel anything?
Individual caffeine sensitivity varies. If a full pack feels mild, that's normal for some people — do not exceed the recommended serving to compensate.

Pairs Well With

Stack this with Fitlix's Whey Protein for post-workout recovery, or add a BCAA to sip during your session. Browse our Whey Protein and BCAA collections on Fitlix.

Disclaimer

This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. Contains caffeine — not recommended for those sensitive to stimulants. Individual results may vary. Consult your doctor before use if you are pregnant, nursing, under 18, or taking any medication.