Wellcore Creatine Monohydrate 100g

Wellcore's my go-to when someone tells me they can't stand plain unflavoured creatine — this is the one creatine tub in my lineup that actually comes in flavours (Fruit Fusion, Lemon Lime, Tropical Tango, Watermelon) alongside a standard unflavoured option, so you're not forced to choke down chalky water every day.

Same story on the inside as any other pure creatine: 100g tub, 33 servings, 3g creatine monohydrate per scoop, nothing else added. 0 calories, 0g protein, 0g carbs, 0g fat per serving — it's creatine, not a meal replacement.

How I take it: one scoop a day, doesn't matter when. If you're using a flavoured one, it's honestly nice enough to just drink in water on its own instead of always mixing into a shake. No loading phase required — daily 3g gets you fully saturated in 3-4 weeks.

Who should avoid it: under-18s, pregnant or nursing women, and anyone with kidney or liver issues — check with a doctor first. Creatine pulls water into your muscles, so keep your water intake up while you're on it, especially in Rourkela heat.

Keep it sealed, cool, dry, away from kids. It's a sports supplement, not medicine — it doesn't treat or cure anything, it just helps you train and recover better.