Nutrabay Creatine Monohydrate

Nutrabay is an Indian sports nutrition brand, and this is their straightforward creatine monohydrate — no frills, priced to be the budget pick in my lineup if you just want plain creatine without paying a brand premium.

100% pure micronised creatine monohydrate, 3g per serving, nothing else added. 0 calories, 0g protein, 0g carbs, 0g fat per serving.

Only the unflavoured version is currently in stock — the flavoured variants are sold out, so what you're ordering is plain creatine, not a specific flavour.

How I take it: one scoop a day, doesn't matter when. No loading phase needed — 3g daily gets you saturated in 3-4 weeks either way.

Who should avoid it: under-18s, pregnant or nursing women, and anyone with kidney or liver issues — check with a doctor first. Keep your water intake up while you're on creatine, it pulls water into your muscles and you'll feel it as cramping if you skimp.

Store it sealed, cool and dry, out of reach of kids. It's a sports supplement, not medicine — it won't treat or cure anything, it just helps you train harder and recover.