AS-IT-IS Creatine Monohydrate 100g-250g

AS-IT-IS does exactly what the name says — no flavours, no blends, no marketing dressing, just raw creatine monohydrate. This is the one I recommend if you want to try creatine without committing to a big tub, since it comes in both 100g and 250g so you can start small.

One ingredient: 100% creatine monohydrate, 3g per scoop, 33 servings in the 100g size. 0 calories, 0g protein, 0g carbs, 0g fat per serving — nothing to it beyond the creatine itself.

How I take it: one level scoop a day, doesn't matter when — mix it into water, juice, or whatever shake you're already having. No loading phase necessary; a consistent 3g daily gets you saturated in about 3-4 weeks either way.

Who should avoid it: under-18s, pregnant or nursing women, and anyone with kidney or liver conditions — check with a doctor before starting. Creatine draws water into your muscles, so drink enough through the day or you'll notice it as cramping.

Keep it sealed, cool and dry, away from kids. It's a sports supplement, not medicine — it doesn't treat or cure anything, it just helps you push harder and recover quicker.