MuscleBlaze Creatine Monohydrate CreAMP 100g

MuscleBlaze is one of the biggest names in Indian sports nutrition, and CreAMP is their micronised creatine monohydrate — usually the first tub I point people to because it's easy to find in India and MuscleBlaze doesn't cut corners on sourcing.

It's straightforward: creatine monohydrate, micronised so it mixes into water or your shake without settling into a gritty layer at the bottom. Each tub is 100g — 33 servings, 3g per scoop. Per serving that's 0 calories, 0g protein, 0g carbs, 0g fat, just the 3g of creatine.

How I take it: one scoop daily, timing doesn't matter much — I take mine post-workout since I'm already mixing a shake anyway. No loading phase needed. A steady 3g a day saturates your muscles in about 3-4 weeks on its own; loading just gets you there faster if you don't want to wait.

Who should avoid it: under-18s, pregnant or nursing women, and anyone with existing kidney or liver issues should skip this or check with a doctor first. Drink enough water daily while you're on creatine — it pulls water into your muscles, so don't skimp on hydration or you'll feel it in the form of cramps.

Keep the tub sealed, cool and dry, away from kids. This is a sports supplement, not medicine — it won't treat or cure anything, it just helps you train harder and recover faster.