Wellcore Creatine Monohydrate 374g

This is the bigger brother of my 100g Wellcore tub — same micronised creatine monohydrate, same flavour options, just in a 374g size that works out to 83 servings instead of 33. If you know you're sticking with creatine long-term, this size means you're not reordering every month.

Comes in the same flavours as the smaller tub — Fruit Fusion, Lemon Lime, Tropical Tango, Watermelon — plus unflavoured. One ingredient, 3g creatine monohydrate per scoop, 0 calories, 0g protein, 0g carbs, 0g fat.

How I take it: one scoop daily, any time of day works — I do mine post-workout out of habit more than necessity. No loading phase needed; a steady 3g a day saturates your muscles in 3-4 weeks regardless.

Who should avoid it: under-18s, pregnant or nursing women, anyone with kidney or liver issues — talk to a doctor first. Bump up your water intake while you're on creatine, it draws water into your muscles and you'll cramp if you're not drinking enough.

Store it sealed, cool and dry, out of reach of kids. It's a sports supplement, not medicine — it won't cure or treat anything, it just supports harder training and faster recovery.