{"product_id":"ronnie-coleman-creatine-xs-300g","title":"Ronnie Coleman Creatine XS 300g","description":"\u003cp\u003eRonnie Coleman Signature Series is a name most lifters already know — 300g tub, 100 servings, so if you go through creatine fast or don't want to reorder for a few months, this is the one with the most runway.\u003c\/p\u003e\n\u003cp\u003eSame fundamentals as any pure creatine: 100% micronised creatine monohydrate, 3g per scoop, nothing else mixed in. 0 calories, 0g carbs, 0g fat per serving.\u003c\/p\u003e\n\u003cp\u003eHow I take it: one scoop a day, any time — post-workout out of habit, but timing genuinely doesn't matter much. Some people run a loading phase (higher doses for the first 5-7 days) to saturate faster, but it's optional — a steady 3g daily gets you there in 3-4 weeks regardless.\u003c\/p\u003e\n\u003cp\u003eWho should avoid it: under-18s, pregnant or nursing women, anyone with existing kidney or liver conditions — talk to a doctor first. Creatine pulls water into your muscles, so drink properly through the day, especially if you're training in Rourkela heat.\u003c\/p\u003e\n\u003cp\u003eStore it sealed, cool and dry, out of reach of kids. It's a sports supplement, not medicine — it's not going to diagnose, treat or cure anything, it just supports harder training and quicker recovery.\u003c\/p\u003e","brand":"Ronnie Coleman Signature Series","offers":[{"title":"Default Title","offer_id":48806611091556,"sku":null,"price":1199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/6525\/8852\/files\/716ygwzYtsL._SL1500.jpg?v=1784662512","url":"https:\/\/fitlix.co.in\/products\/ronnie-coleman-creatine-xs-300g","provider":"FITLIX","version":"1.0","type":"link"}