{"product_id":"muscleblaze-creatine-monohydrate-creamp-100g","title":"MuscleBlaze Creatine Monohydrate CreAMP 100g","description":"\u003cp\u003eMuscleBlaze is one of the biggest names in Indian sports nutrition, and CreAMP is their micronised creatine monohydrate — usually the first tub I point people to because it's easy to find in India and MuscleBlaze doesn't cut corners on sourcing.\u003c\/p\u003e\n\u003cp\u003eIt's straightforward: creatine monohydrate, micronised so it mixes into water or your shake without settling into a gritty layer at the bottom. Each tub is 100g — 33 servings, 3g per scoop. Per serving that's 0 calories, 0g protein, 0g carbs, 0g fat, just the 3g of creatine.\u003c\/p\u003e\n\u003cp\u003eHow I take it: one scoop daily, timing doesn't matter much — I take mine post-workout since I'm already mixing a shake anyway. No loading phase needed. A steady 3g a day saturates your muscles in about 3-4 weeks on its own; loading just gets you there faster if you don't want to wait.\u003c\/p\u003e\n\u003cp\u003eWho should avoid it: under-18s, pregnant or nursing women, and anyone with existing kidney or liver issues should skip this or check with a doctor first. Drink enough water daily while you're on creatine — it pulls water into your muscles, so don't skimp on hydration or you'll feel it in the form of cramps.\u003c\/p\u003e\n\u003cp\u003eKeep the tub sealed, cool and dry, away from kids. This is a sports supplement, not medicine — it won't treat or cure anything, it just helps you train harder and recover faster.\u003c\/p\u003e","brand":"MuscleBlaze","offers":[{"title":"Default Title","offer_id":48795227619428,"sku":null,"price":539.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/6525\/8852\/files\/711l1FkCLaL._SL1500.jpg?v=1784563984","url":"https:\/\/fitlix.co.in\/products\/muscleblaze-creatine-monohydrate-creamp-100g","provider":"FITLIX","version":"1.0","type":"link"}