{"product_id":"as-it-is-creatine-monohydrate-100g-250g","title":"AS-IT-IS Creatine Monohydrate 100g-250g","description":"\u003cp\u003eAS-IT-IS does exactly what the name says — no flavours, no blends, no marketing dressing, just raw creatine monohydrate. This is the one I recommend if you want to try creatine without committing to a big tub, since it comes in both 100g and 250g so you can start small.\u003c\/p\u003e\n\u003cp\u003eOne ingredient: 100% creatine monohydrate, 3g per scoop, 33 servings in the 100g size. 0 calories, 0g protein, 0g carbs, 0g fat per serving — nothing to it beyond the creatine itself.\u003c\/p\u003e\n\u003cp\u003eHow I take it: one level scoop a day, doesn't matter when — mix it into water, juice, or whatever shake you're already having. No loading phase necessary; a consistent 3g daily gets you saturated in about 3-4 weeks either way.\u003c\/p\u003e\n\u003cp\u003eWho should avoid it: under-18s, pregnant or nursing women, and anyone with kidney or liver conditions — check with a doctor before starting. Creatine draws water into your muscles, so drink enough through the day or you'll notice it as cramping.\u003c\/p\u003e\n\u003cp\u003eKeep it sealed, cool and dry, away from kids. It's a sports supplement, not medicine — it doesn't treat or cure anything, it just helps you push harder and recover quicker.\u003c\/p\u003e","brand":"AS-IT-IS Nutrition","offers":[{"title":"250gm","offer_id":48795336343652,"sku":null,"price":534.0,"currency_code":"INR","in_stock":true},{"title":"100gm","offer_id":48795336376420,"sku":null,"price":250.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/6525\/8852\/files\/71sAldsMP3L._SL1500.jpg?v=1784569817","url":"https:\/\/fitlix.co.in\/products\/as-it-is-creatine-monohydrate-100g-250g","provider":"FITLIX","version":"1.0","type":"link"}