{"title":"Creatine","description":"\u003cp\u003ePower your workouts with premium creatine supplements from trusted brands. Shop 100% authentic creatine monohydrate and advanced creatine formulas designed to support strength, power, muscle performance, and recovery. Whether you're a beginner or a professional athlete, find the right creatine to help you train harder and achieve your fitness goals.\u003c\/p\u003e","products":[{"product_id":"muscleblaze-creatine-monohydrate-creamp-100g","title":"MuscleBlaze Creatine Monohydrate CreAMP 100g","description":"\u003cp\u003eMuscleBlaze is one of the biggest names in Indian sports nutrition, and CreAMP is their micronised creatine monohydrate — usually the first tub I point people to because it's easy to find in India and MuscleBlaze doesn't cut corners on sourcing.\u003c\/p\u003e\n\u003cp\u003eIt's straightforward: creatine monohydrate, micronised so it mixes into water or your shake without settling into a gritty layer at the bottom. Each tub is 100g — 33 servings, 3g per scoop. Per serving that's 0 calories, 0g protein, 0g carbs, 0g fat, just the 3g of creatine.\u003c\/p\u003e\n\u003cp\u003eHow I take it: one scoop daily, timing doesn't matter much — I take mine post-workout since I'm already mixing a shake anyway. No loading phase needed. A steady 3g a day saturates your muscles in about 3-4 weeks on its own; loading just gets you there faster if you don't want to wait.\u003c\/p\u003e\n\u003cp\u003eWho should avoid it: under-18s, pregnant or nursing women, and anyone with existing kidney or liver issues should skip this or check with a doctor first. Drink enough water daily while you're on creatine — it pulls water into your muscles, so don't skimp on hydration or you'll feel it in the form of cramps.\u003c\/p\u003e\n\u003cp\u003eKeep the tub sealed, cool and dry, away from kids. This is a sports supplement, not medicine — it won't treat or cure anything, it just helps you train harder and recover faster.\u003c\/p\u003e","brand":"MuscleBlaze","offers":[{"title":"Default Title","offer_id":48795227619428,"sku":null,"price":539.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/6525\/8852\/files\/711l1FkCLaL._SL1500.jpg?v=1784563984"},{"product_id":"wellcore-creatine-monohydrate-100g","title":"Wellcore Creatine Monohydrate 100g","description":"\u003cp\u003eWellcore's my go-to when someone tells me they can't stand plain unflavoured creatine — this is the one creatine tub in my lineup that actually comes in flavours (Fruit Fusion, Lemon Lime, Tropical Tango, Watermelon) alongside a standard unflavoured option, so you're not forced to choke down chalky water every day.\u003c\/p\u003e\n\u003cp\u003eSame story on the inside as any other pure creatine: 100g tub, 33 servings, 3g creatine monohydrate per scoop, nothing else added. 0 calories, 0g protein, 0g carbs, 0g fat per serving — it's creatine, not a meal replacement.\u003c\/p\u003e\n\u003cp\u003eHow I take it: one scoop a day, doesn't matter when. If you're using a flavoured one, it's honestly nice enough to just drink in water on its own instead of always mixing into a shake. No loading phase required — daily 3g gets you fully saturated in 3-4 weeks.\u003c\/p\u003e\n\u003cp\u003eWho should avoid it: under-18s, pregnant or nursing women, and anyone with kidney or liver issues — check with a doctor first. Creatine pulls water into your muscles, so keep your water intake up while you're on it, especially in Rourkela heat.\u003c\/p\u003e\n\u003cp\u003eKeep it sealed, cool, dry, away from kids. It's a sports supplement, not medicine — it doesn't treat or cure anything, it just helps you train and recover better.\u003c\/p\u003e","brand":"Wellcore","offers":[{"title":"Fruit Fusion","offer_id":48795316617316,"sku":null,"price":539.0,"currency_code":"INR","in_stock":true},{"title":"Lemon Lime","offer_id":48795316650084,"sku":null,"price":539.0,"currency_code":"INR","in_stock":true},{"title":"Tropical Tango","offer_id":48795316682852,"sku":null,"price":539.0,"currency_code":"INR","in_stock":true},{"title":"Watermelon","offer_id":48795316715620,"sku":null,"price":539.0,"currency_code":"INR","in_stock":true},{"title":"Unflavored","offer_id":48795316748388,"sku":null,"price":539.0,"currency_code":"INR","in_stock":true},{"title":"Kiwi Kick","offer_id":48795316781156,"sku":null,"price":539.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/6525\/8852\/files\/612xIY6M7GL._SL1500.jpg?v=1784568613"},{"product_id":"as-it-is-creatine-monohydrate-100g-250g","title":"AS-IT-IS Creatine Monohydrate 100g-250g","description":"\u003cp\u003eAS-IT-IS does exactly what the name says — no flavours, no blends, no marketing dressing, just raw creatine monohydrate. This is the one I recommend if you want to try creatine without committing to a big tub, since it comes in both 100g and 250g so you can start small.\u003c\/p\u003e\n\u003cp\u003eOne ingredient: 100% creatine monohydrate, 3g per scoop, 33 servings in the 100g size. 0 calories, 0g protein, 0g carbs, 0g fat per serving — nothing to it beyond the creatine itself.\u003c\/p\u003e\n\u003cp\u003eHow I take it: one level scoop a day, doesn't matter when — mix it into water, juice, or whatever shake you're already having. No loading phase necessary; a consistent 3g daily gets you saturated in about 3-4 weeks either way.\u003c\/p\u003e\n\u003cp\u003eWho should avoid it: under-18s, pregnant or nursing women, and anyone with kidney or liver conditions — check with a doctor before starting. Creatine draws water into your muscles, so drink enough through the day or you'll notice it as cramping.\u003c\/p\u003e\n\u003cp\u003eKeep it sealed, cool and dry, away from kids. It's a sports supplement, not medicine — it doesn't treat or cure anything, it just helps you push harder and recover quicker.\u003c\/p\u003e","brand":"AS-IT-IS Nutrition","offers":[{"title":"250gm","offer_id":48795336343652,"sku":null,"price":534.0,"currency_code":"INR","in_stock":true},{"title":"100gm","offer_id":48795336376420,"sku":null,"price":250.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/6525\/8852\/files\/71sAldsMP3L._SL1500.jpg?v=1784569817"},{"product_id":"ronnie-coleman-creatine-xs-300g","title":"Ronnie Coleman Creatine XS 300g","description":"\u003cp\u003eRonnie Coleman Signature Series is a name most lifters already know — 300g tub, 100 servings, so if you go through creatine fast or don't want to reorder for a few months, this is the one with the most runway.\u003c\/p\u003e\n\u003cp\u003eSame fundamentals as any pure creatine: 100% micronised creatine monohydrate, 3g per scoop, nothing else mixed in. 0 calories, 0g carbs, 0g fat per serving.\u003c\/p\u003e\n\u003cp\u003eHow I take it: one scoop a day, any time — post-workout out of habit, but timing genuinely doesn't matter much. Some people run a loading phase (higher doses for the first 5-7 days) to saturate faster, but it's optional — a steady 3g daily gets you there in 3-4 weeks regardless.\u003c\/p\u003e\n\u003cp\u003eWho should avoid it: under-18s, pregnant or nursing women, anyone with existing kidney or liver conditions — talk to a doctor first. Creatine pulls water into your muscles, so drink properly through the day, especially if you're training in Rourkela heat.\u003c\/p\u003e\n\u003cp\u003eStore it sealed, cool and dry, out of reach of kids. It's a sports supplement, not medicine — it's not going to diagnose, treat or cure anything, it just supports harder training and quicker recovery.\u003c\/p\u003e","brand":"Ronnie Coleman Signature Series","offers":[{"title":"Default Title","offer_id":48806611091556,"sku":null,"price":1199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/6525\/8852\/files\/716ygwzYtsL._SL1500.jpg?v=1784662512"},{"product_id":"nutrabay-pure-creatine-monohydrate","title":"Nutrabay Creatine Monohydrate","description":"\u003cp\u003eNutrabay is an Indian sports nutrition brand, and this is their straightforward creatine monohydrate — no frills, priced to be the budget pick in my lineup if you just want plain creatine without paying a brand premium.\u003c\/p\u003e\n\u003cp\u003e100% pure micronised creatine monohydrate, 3g per serving, nothing else added. 0 calories, 0g protein, 0g carbs, 0g fat per serving.\u003c\/p\u003e\n\u003cp\u003eOnly the unflavoured version is currently in stock — the flavoured variants are sold out, so what you're ordering is plain creatine, not a specific flavour.\u003c\/p\u003e\n\u003cp\u003eHow I take it: one scoop a day, doesn't matter when. No loading phase needed — 3g daily gets you saturated in 3-4 weeks either way.\u003c\/p\u003e\n\u003cp\u003eWho should avoid it: under-18s, pregnant or nursing women, and anyone with kidney or liver issues — check with a doctor first. Keep your water intake up while you're on creatine, it pulls water into your muscles and you'll feel it as cramping if you skimp.\u003c\/p\u003e\n\u003cp\u003eStore it sealed, cool and dry, out of reach of kids. It's a sports supplement, not medicine — it won't treat or cure anything, it just helps you train harder and recover.\u003c\/p\u003e","brand":"Nutrabay","offers":[{"title":"Unflavored","offer_id":48806627213412,"sku":null,"price":359.0,"currency_code":"INR","in_stock":true},{"title":"Cola","offer_id":48806627246180,"sku":null,"price":359.0,"currency_code":"INR","in_stock":false},{"title":"lemon","offer_id":48806627278948,"sku":null,"price":359.0,"currency_code":"INR","in_stock":false},{"title":"Orange","offer_id":48806627311716,"sku":null,"price":359.0,"currency_code":"INR","in_stock":false},{"title":"Pineapple ice tea","offer_id":48806627344484,"sku":null,"price":359.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/6525\/8852\/files\/71Tx38obX3L._SY450.jpg?v=1784663149"},{"product_id":"myprotein-creatine-monohydrate-100g-250g","title":"Myprotein Creatine Monohydrate 100g-250g","description":"\u003cp\u003eMyprotein is a UK brand a lot of lifters already know from their whey — this is their plain creatine monohydrate, and it's the one I point people to if they want an international brand name at a reasonable price. Comes in 100g and 250g depending on how much you want to commit to upfront.\u003c\/p\u003e\n\u003cp\u003e100% creatine monohydrate, 3g per serving, nothing else in it. 0 calories, 0g protein, 0g carbs, 0g fat. Completely vegan — no animal-derived ingredients, which matters if that's something you're tracking.\u003c\/p\u003e\n\u003cp\u003eHow I take it: one scoop daily, any time of day — I mix mine into whatever shake I'm already having. No loading phase required; steady 3g a day saturates your muscles in 3-4 weeks regardless.\u003c\/p\u003e\n\u003cp\u003eWho should avoid it: under-18s, pregnant or nursing women, anyone with existing kidney or liver conditions — talk to a doctor first. Stay properly hydrated while you're on creatine, it draws water into your muscles.\u003c\/p\u003e\n\u003cp\u003eKeep it sealed, cool and dry, away from kids. It's a sports supplement, not medicine — it won't treat or cure anything, it just supports harder training and better recovery.\u003c\/p\u003e","brand":"myprotein","offers":[{"title":"250gm","offer_id":48806633898084,"sku":null,"price":999.0,"currency_code":"INR","in_stock":true},{"title":"100gm","offer_id":48806633930852,"sku":null,"price":649.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/6525\/8852\/files\/61UEa3DItdL._SL1388.jpg?v=1784664057"},{"product_id":"fuelone-creatine-monohydrate","title":"FuelOne Creatine Monohydrate","description":"\u003cp\u003eFuelOne is the simplest, most budget-friendly creatine in my lineup — no flavours, no fancy blends, just instantized creatine monohydrate at a price that doesn't sting if you're a student or just starting out.\u003c\/p\u003e\n\u003cp\u003e100% creatine monohydrate, 3g per serving, nothing else added. 0 calories, 0g protein, 0g carbs, 0g fat per serving. Instantized means it's processed to dissolve fast — less of that gritty settling at the bottom of your shaker.\u003c\/p\u003e\n\u003cp\u003eHow I take it: one scoop daily, doesn't matter when. No loading phase needed — a steady 3g a day saturates your muscles in about 3-4 weeks regardless.\u003c\/p\u003e\n\u003cp\u003eWho should avoid it: under-18s, pregnant or nursing women, and anyone with kidney or liver issues — check with a doctor first. Keep your water intake up while you're on creatine, it draws water into your muscles.\u003c\/p\u003e\n\u003cp\u003eStore it sealed, cool and dry, out of reach of kids. It's a sports supplement, not medicine — it won't treat or cure anything, it just helps you train harder and recover faster.\u003c\/p\u003e","brand":"fuelone","offers":[{"title":"Default Title","offer_id":48806668730468,"sku":null,"price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/6525\/8852\/files\/61kyVqSsVmL._SL1500.jpg?v=1784664330"}],"url":"https:\/\/fitlix.co.in\/collections\/creatine-1.oembed","provider":"FITLIX","version":"1.0","type":"link"}